By Some people become desperate to give up smoking, having repeatedly tried going cold turkey and failed as they struggle to manage their nicotine cravings. However, you can make it much easier to give up smoking by using one of the many stop-smoking tools available in the UK, many of which you can get without a prescription. Using one can help you manage your cravings and ensure you start living smoke-free, and it can help improve your health and save money. Below are some of the stop-smoking tools readily available in the UK that you can consider using and help you quit smoking for good.
Prescription Medication
You can use various types of prescription medication to help you quit smoking, and you will need to discuss the different options with your doctor. Options your doctor may discuss with you include varenicline and bupropion, which they may think suit your needs. However, they can also discuss other cessation aids you can consider, and you can ask them about their pros and cons.
Nicotine Patches
Nicotine patches are widely available in the UK, and you can purchase them from supermarkets, pharmacies, health food stores, and online retailers. The patches are available in different nicotine strengths, and each patch will last for about 24 hours once stuck to your skin. They will release a steady supply of nicotine into your system, which helps to prevent physical cravings for nicotine. They are discreet and simple to use, and millions of people have used these to help them successfully quit smoking.
Vaping
Another massively popular stop-smoking tool that millions worldwide use to quit smoking successfully is using a vaping device and e-liquid. It is readily available in supermarkets, newsagents, specialist stores, and online, and you can easily purchase vaping devices and accessories and vape liquid UK-wide. There are many delicious vape juice flavours and multiple nicotine strengths, so you can slowly wean yourself off your reliance on nicotine and quit the smoking habit for good.
Nicotine Gum
Nicotine gum is another stop-smoking tool you can use, which is freely available and can be an excellent way to help you quit smoking. You can easily purchase nicotine gum from newsagents, supermarkets, health food stores and online retailers, and it is available in a few flavours and varying nicotine strengths. When you feel the urge to smoke increasing in strength, start chewing some gum, and the craving to smoke will soon go away. You can also use nicotine gum while using other stop-smoking tools when struggling to manage your cravings.
Oral Nicotine Spray
Another option you can consider is using an oral nicotine spray, which you can purchase from pharmacies, supermarkets, and online throughout the UK. It is available in different nicotine strengths, and when you feel the urge to smoke getting stronger, you spray the liquid in the pump-action bottle into your mouth and back of your throat, and your cravings will soon disappear. It can be an excellent tool to help you give up smoking cigarettes and control your nicotine addiction, and you can slowly wean yourself off and start living your life nicotine-free.
